What Causes Premature Ejaculation?

What Causes Premature Ejaculation

What Causes Premature Ejaculation, The causes of premature ejaculation are diverse and often multifaceted, stemming from a combination of psychological, biological, and relational factors.



Premature ejaculation, a prevalent sexual concern among men, is characterized by the inability to delay ejaculation long enough to achieve mutual satisfaction during sexual intercourse.

The causes of premature ejaculation are diverse and often multifaceted, stemming from a combination of psychological, biological, and relational factors. Understanding the intricate interplay of these elements is crucial in demystifying this phenomenon. From performance anxiety and hormonal imbalances to behavioral patterns developed during adolescence, premature ejaculation is a complex issue with no one-size-fits-all explanation.

In this blog, I will delve into the various factors that contribute to premature ejaculation, shedding light on the physiological, psychological, and environmental aspects that influence this common sexual challenge.


What Causes Premature Ejaculation


What Causes Premature Ejaculation



Premature ejaculation (PE) is a common sexual issue, and its causes can be complex, involving psychological, biological, and environmental factors. Here are some key factors that may contribute to premature ejaculation:

  • Depression – Premature ejaculation can be influenced by factors such as depression or anxiety, especially when related to concerns about sexual performance.
  • Anxiety – Feeling anxious about rejection by a sexual partner
  • Confidence – Lack of confidence and anticipating failure can contribute to premature ejaculation.
  • Attitude – Negative sexual experiences in childhood can have a profound impact on various aspects of sexual health, including the development of premature ejaculation.
  • Religion – The viewpoint on masturbation has remained steadfast within the Catholic Church, which continues to regard it as a sinful act. Throughout history, numerous religious communities have expressed similar sentiments, denouncing masturbation on the grounds that it hinders self-discipline and encourages sexual immodesty.

  • Myths – Numerous antiquated misconceptions persist regarding masturbation, proving difficult to dispel. Unfounded notions such as ‘masturbation causes blindness,’ ‘it induces palm hair growth,’ or ‘leads to premature ejaculation’ exemplify such beliefs. A recent unfounded assertion is that it results in sex addiction. Among the array of emotions, guilt stands out as one of the most damaging. Interestingly, this guilt does not deter individuals from engaging in prohibited sexual behaviors; rather, it engenders feelings of sadness and despondency. In light of these negative narratives, the enduring sentiments of shame and unease associated with this entirely natural and beneficial activity are hardly surprising.

  • Stress – Premature ejaculation can often be intertwined with stress, as stress is the body’s adaptive response to various demands and pressures. These stressors can stem from both positive and negative experiences. Stress, in many instances, serves as a constructive mechanism, aiding us in managing life’s obstacles. However, when stress becomes excessive or endures over extended periods, it can cast an impact on our overall physical and mental well-being.

  • Relationship Issues – Problems in a relationship can have a significant impact on premature ejaculation (PE) by contributing to psychological, emotional, and physical factors that influence sexual performance.
  • Sensitivity – The heightened sensitivity of the glans penis can be a contributing factor to premature ejaculation.
  • Fast Masturbation – Engaging in rapid or hurried solo masturbation practices can potentially lead to premature ejaculation (PE), as it may reprogram a male’s body to consistently achieve orgasm and ejaculation quickly.

  • Human Evolutionary History – Sexual behavior in humans and other animals has evolved for both reproductive and social purposes. While the primary function of sex is indeed reproduction, the evolution of human sexual behavior is complex and influenced by a combination of factors.

    In the ancestral past, there could have been certain reproductive advantages to ejaculating quickly during intercourse, as you mentioned. Some hypotheses suggest that rapid ejaculation could have been beneficial in scenarios where competition for mates was intense or when there were risks of predation or disruption during mating. In such cases, quick mating could increase the chances of successful reproduction.

    However, it’s important to note that sexual behavior is not solely determined by reproductive goals. Humans, like many other animals, engage in sexual activities for a variety of reasons beyond reproduction, such as forming social bonds, reducing stress, and experiencing pleasure. Additionally, the evolution of sexual behavior is influenced by various physiological, psychological, and cultural factors.

    The evolutionary history of sexual behavior is complex and multifaceted, and researchers continue to study its underlying mechanisms and implications. It’s important to consider that human sexual behavior is shaped by a combination of evolutionary pressures and cultural influences, and it may serve multiple functions beyond just reproductive success.

  • Tense Hips – Premature ejaculation and tense hips can sometimes be interconnected, as the condition of your hips and pelvic region can influence sexual function and performance. Here’s how tense hips may potentially relate to premature ejaculation:

    1. Muscle Tension and Pelvic Floor: Tense hip flexor muscles and pelvic floor muscles are interconnected. When the hip flexors are tight and shortened due to a sedentary lifestyle or other factors, they can contribute to increased tension in the pelvic floor muscles. This tension in the pelvic floor can affect the ejaculatory reflex and potentially contribute to premature ejaculation.
    2. Nerve Pathways: The pelvic region houses important nerves and pathways that are involved in sexual response. Tense hips and pelvic muscles could potentially affect the signaling and communication between these nerves, leading to an altered ejaculatory response.
    3. Blood Flow: Tight hip muscles can restrict blood flow to the pelvic area. Proper blood circulation is crucial for sexual function, and any hindrance to blood flow could impact the ability to maintain an erection and control ejaculation.
    4. Body Awareness: Tense hips may contribute to overall body tension and stress. Increased stress and decreased body awareness can affect your ability to relax and be present during sexual activity, potentially influencing ejaculatory control.

    Addressing tense hips through stretching, hip mobility exercises, and an active lifestyle may have positive effects on both physical comfort and sexual well-being. 

  • The Potent Influence of Female Arousal – The power of female arousal and orgasmic energy, often referred to as Shakti or Yoni energy, holds an undeniable sway over male sexual responses. Another way of saying this is the exhcange of excitement and erotic energy. Imagine an  intimate dance of energies, where the male and female intertwine in an intimate embrace. As the male enters the aroused female, a fusion of energies takes place. However, the male body, unacquainted with such levels of heightened arousal and orgasmic intensity, can inadvertently absorb the overwhelming surge of female shakti energy. This exchange, almost like an electric charge, may trigger a swift ejaculation response, sometimes leading to premature release.

    This phenomenon, driven by the transfer of erotic energies, can be a surprising revelation for many. It underscores the intricacies of sexual dynamics and highlights the potential impact of female arousal on male ejaculation.

  • Recreational Drugs – Illegal drugs such as amphetamines and cocaine can potentially contribute to premature ejaculation (PE) due to their effects on the nervous system and overall body functioning. Here’s how these drugs may play a role:
    1. Nervous System Stimulation: Drugs like amphetamines and cocaine are stimulants that can affect the nervous system. They can lead to increased heart rate, elevated blood pressure, and heightened arousal. These physiological changes may lead to faster ejaculation during sexual activity.
    2. Increased Sensitivity: Stimulant drugs can intensify sensory perceptions, making the genital area more sensitive. This heightened sensitivity can lead to quicker arousal and ejaculation.
    3. Anxiety and Agitation: Illegal drugs can often induce feelings of anxiety, restlessness, and agitation. These emotional states can contribute to performance anxiety and a lack of control over ejaculation.
    4. Impaired Cognitive Function: Stimulant drugs can impair cognitive function, affecting decision-making and impulse control. This may lead to reduced ability to manage sexual stimulation and prevent premature ejaculation.
    5. Disrupted Neurotransmitters: Drugs like amphetamines and cocaine can disrupt the balance of neurotransmitters in the brain, which play a role in mood regulation and sexual function. Imbalances in neurotransmitters can impact the timing of ejaculation.


What Causes Premature Ejaculation


While the perspective, written above, sheds much light on the many facets of premature ejaculation, it’s essential to know that NEO Tantric Bodywork, and Sexological Bodywork combined with Intimacy Coaching, is a game changer for any male who wants to learn to last longer.

Exploring techniques for extended pleasure and learning how to harness and channel erotic energies are avenues to navigate these dynamics. 

To learn to last longer in the bedroom, do consider booking my NEO Tantric Male Multiples Mastery session.  Click Here for more information.

A Blog written by CSB Aleena Aspley on November 23, 2023




What Causes Premature EjaculationMy expertise extends to the role of a Certified Sexological Bodyworker, Somatic Sex Educator and Intimacy Coach, guiding individuals towards profound sexual connections and heightened ecstatic experiences.

With a legacy spanning nearly two decades, I have been dedicated to coaching men in mastering advanced sexual techniques that empower them to cultivate lasting endurance, in the bedroom and intimacy coaching to share with their partners.

What Causes Premature Ejaculation